Fifteen honest questions across the five areas of your life: your body, your mind, your self, your roots and your ground. About five minutes.
Take a breath. Let your shoulders drop. You don't need to hold yourself together right now.
No right answers and no judgment. Answer with what's true today, not what you wish were true.
Tell me where to send them. You'll also get a short series of letters from me about the pillar calling you most.
Each pillar is scored out of 15. 3 to 7: calling for you. 8 to 11: stretched. 12 to 15: steady.
Book a free 20-minute Fell Open Conversation. We'll talk through your results and what would help most, with no pressure and no hard sell.
Book my free conversationShe didn't fall apart. She fell open.
Liz Punch, Certified Holistic Wellness Coach (IAWP), MSc Psychology of Mental Health and Wellbeing (in progress), Founder of She Fell Open.
She Fell Open provides psychology-informed wellbeing support, not psychotherapy or clinical mental health treatment. This quiz is a reflection tool, not a diagnosis.
If you are struggling to cope or thinking about harming yourself, please reach out now. In Canada and the US, call or text 9-8-8, or contact your local emergency services.